Have you ever dreamed of running through volcanic landscapes and along white sandy beaches in a climate that’s perfect for outdoor sports? Lanzarote is the ideal place to fulfil this dream, combining incomparable weather conditions and a variety of different types of routes for running enthusiasts.
This guide is designed to help both beginner runners and athletes from all over the world to prepare properly, adapting to the island’s climate and making the most of its diverse terrain and best spots for outdoor activity.
Why is Lanzarote the perfect place for runners?
As mentioned, Lanzarote offers optimal conditions for runners thanks to its year-round mild, stable climate. The moderate temperatures, which rarely exceed 30°C, together with the low levels of rain, create an environment conducive to consistent workouts without the risk of overheating. In addition, the island’s geographical location allows for long hours of daylight, making it easy to fit in running sessions at any time of the year.
The diversity of Lanzarote’s landscapes and terrain is another major attraction. From long sandy beaches to unique volcanic trails and well-maintained tarmac roads, the island offers routes to suit all levels of experience. This variety not only allows runners to vary their training, improving different physical skills, but also enriches the experience by offering scenic views and stunning natural surroundings during each run.
Landscapes and routes in Lanzarote
Lanzarote – the Different Island – offers a variety of terrains to suit different levels of training, from steep trails to flat seaside promenades. Each presents its own unique challenges and charms, allowing exercisers to choose routes that best align with their goals and abilities:
- Beach: Excellent for strengthening legs, but more demanding because of the sand.
- Mountain: Perfect for improving endurance and enjoying panoramic views.
- Asphalt: Ideal for speed training and workouts with less technical impact.
The best spots for running on the island according to your level
Lanzarote is an ideal destination for runners of all levels, due to the diversity of the island’s landscapes which are capable of inspiring and motivating any athlete. For those who are new to running, the island offers accessible and safe routes, with gentle terrain and panoramic views that invite you to enjoy your training and support you to maintain consistency. These itineraries allow beginners to gain confidence and establish a solid base, surrounded by the serenity that only a natural environment, in this case a Biosphere Reserve, can provide.
As runners progress, Lanzarote offers varied challenges to test endurance and technique. The intermediate routes provide a balanced workout, while for the more experienced, the island has demanding circuits that take advantage of its unique volcanic geography, offering intense sessions with incomparable visual rewards. At every level, Lanzarote not only improves physical performance, but also enriches the spirit, making it the perfect setting for those seeking to combine sport with the natural beauty of the Canary Islands.
The following are some of the most outstanding routes for all levels:
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Puerto del Carmen’s sea-front promenade
This is one of the most popular routes for beginner runners in Lanzarote. The route follows the coast, offering panoramic views of the Atlantic Ocean and a vibrant atmosphere with numerous cafés and restaurants. The route is paved with smooth asphalt, which facilitates a steady and comfortable pace for those who are just starting out in the running world. In addition, the lack of steep inclines allows novice runners to concentrate on their technique and endurance without facing major physical challenges.
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Avenida de Las Playas
This is one of the most emblematic routes for running in Lanzarote, following a long promenade that connects several popular beaches and offers a paved surface perfect for runners of all levels. Along the promenade, there are many cafés and shops where you can take a break to recharge your batteries. The route is flat and well lit, making it safe to run both day and night. It is ideal for endurance training and for those looking to maintain a steady pace without facing difficult terrain.
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Playa Flamingo – Playa Blanca – Playa Dorada
This route offers a stunning coastal experience, connecting three of the most beautiful beaches in the south of Lanzarote: Playa Flamingo, Playa Blanca and Playa Dorada. The route is mostly flat, with both asphalt and fine sand surfaces, suitable for beginners and intermediate runners. Along the route, athletes can stop at tourist spots such as the port of Playa Blanca, known for its lively atmosphere and seafood restaurants. It is a perfect route for enjoying sea views and for those looking for a relaxed workout in a paradisiacal environment.
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La Geria Route
For runners at intermediate level, the La Geria Route is an excellent option that combines physical exercise with the exploration of Lanzarote’s unique vineyards. This route meanders through vineyards in the heart of a volcanic landscape, featuring undulating terrain and mixed surfaces that will challenge the endurance and cardiovascular capacity of any athlete.
This route is an opportunity to improve performance while enjoying the natural beauty of La Geria with its highly sensitive, delicate environment that is of huge value to the island’s local population. In addition, the route is well signposted and has strategically placed water points to ensure a safe and enjoyable experience.
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Montaña Roja from Playa Blanca
This route is also ideal for intermediate level runners, offering an exhilarating route with gentle slopes and panoramic views that reward the effort with breathtaking lunar landscapes. For advanced athletes, the island has more demanding circuits that take advantage of its unique geography, making it the perfect setting for those who wish to combine sport with the exploration of one of the most enchanting natural environments in Spain.
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Costa Teguise: Playa de las Cucharas
This is the perfect spot for intermediate and advanced runners looking for a varied workout. The route connects Costa Teguise with Playa de las Cucharas, and features a mix of asphalt and dirt roads, with some inclines that help strengthen the legs and improve endurance. Along the way, you can also enjoy tourist attractions such as the Costa Teguise marina and the shops and restaurants of Playa de las Cucharas. It is advisable to carry sufficient water and use sun protection, as well as wearing a good pair of shoes that offer support and traction on mixed terrain.
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Ascenso al Volcán de La Corona
For those looking for a significant challenge, the ascent of the Volcán de La Corona is an unmissable route. This itinerary involves steep inclines and uneven terrain that will test the strength and endurance of even the most experienced athletes. As runners ascend, they are rewarded with breathtaking panoramic views of the island, which adds a motivating element to the physical effort required.
Given the difficulty of the route, it is recommended that advanced runners make sure they are well prepared, in good physical condition and with appropriate equipment, including trail running shoes and breathable clothing equipped handle temperature variations during the ascent.
Essential equipment for running in Lanzarote
Running on the easternmost island of the archipelago is a rewarding experience that requires the right equipment to maximise performance and ensure comfort at all times. Here are some essential recommendations for running in Lanzarote:
- Opt for light, breathable clothing.
- A light waterproof layer may be useful to cope with sudden changes in weather.
- Proper footwear is crucial, especially if you plan to explore routes over volcanic terrain or uneven trails. Depending on your route, it may be best to wear:
- Shoes with good traction for the beach.
- Trail runners with additional support for the mountains.
- Running shoes with good cushioning for asphalt.
- Don’t forget a hat and sunglasses to protect you from the sun.
- Use sunscreen.
- Maintain a good level of hydration and carry energy snacks with you if you plan to run long distances.
- Wear a GPS watch or activity wristband to monitor performance and route, as well as personal identification and a medical information card in case of emergencies.
Racing events on Lanzarote
Among the highlights of Lanzarote’s running calendar is the Ironman Lanzarote, an endurance event that combines swimming, cycling and running, attracting elite athletes from all over the world. The Lanzarote Marathon is a not-to-be-missed annual event that takes in the picturesque coastline and scenery of the island, offering different distances to suit all levels. For those who prefer more natural challenges, the Trail Lanzarote event takes place over mountain routes that explore the volcanic terrain and scenic routes of the island, ideal for trail running enthusiasts. Finally, the Carrera de San Ginés is a local race held on public holidays, promoting community participation and accessible sport for all.
Benefits of running in Lanzarote
- Improved physical and mental health. The natural environment favours the reduction of stress and improves your physical condition holistically.
- Connection with nature. Running here is more than exercise; it is a sensory experience that connects you with the land and the sea. One of the main benefits is the island’s privileged climate, characterised by mild temperatures and low humidity all year round, allowing you to train comfortably without the extreme conditions that affect other regions.
- Air quality. Another outstanding factor is the quality of the air in Lanzarote, which is renowned for its purity thanks to strict environmental regulations and low pollution levels. This favours more efficient breathing and contributes to better lung health.
- The friendliness of the local people. In addition, the local community is very welcoming and motivating, offering support and opportunities to participate in events and competitions that encourage sportsmanship.
Places to visit after running
After a revitalising running session in Lanzarote, you will find a wide range of great places to relax, recharge your batteries and enjoy the natural and cultural beauty of the Different Island.
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Must-see tourist attractions
After an intense running session, visitors can enjoy the island’s distinctive locations such as the Timanfaya National Park and the Cactus Garden, where you can relax and admire Lanzarote’s unique characteristics. In addition, the local gastronomy, with dishes such as papas arrugadas con mojo (wrinkled potatoes with mojo sauce) and fresh fish, provides an enjoyable and excellent way to replenish your energy.
The Mirador del Río, designed by the famous artist César Manrique, should also be included in the list. Located in the north of the island, this viewpoint offers spectacular panoramic views of the Chinijo archipelago, providing the perfect setting to stretch your legs while gazing out at the Atlantic horizon.
Finally, you mustn’t miss the charming villages of Teguise and Yaiza, characterised by their quiet and picturesque atmosphere, with cobbled streets, local shops and sunny café terraces. Exploring these villages after your run will allow you to immerse yourself in authentic island life, ending your day with an unforgettable cultural experience.
Safety tips when running in Lanzarote
Running in Lanzarote is a wonderful experience, but as with any outdoor activity, it is important to be prepared for possible emergencies. The most important thing is to always take precautions when running alone. Here, we recommend always informing someone of your route and estimated time of return, as well as carrying a mobile phone and documentation at all times.
In short, Lanzarote not only enhances the personal and physical development of lovers of running, but also invites you to discover and appreciate the natural and cultural beauty of a truly magical island. Running in Lanzarote is, without a doubt, an adventure that inspires and transforms, making every kilometre you run an unforgettable experience. We hope you find this guide useful, and we look forward to seeing you in Lanzarote!